Confidential Therapy
BACP Registered
supporting young people and adults with an individual approach to your specific problems. Help treat stress, unwanted behaviours, phobias & anxiety with CBT, counselling and hypnotherapy. more informationenquire online
Child / Teen Therapy assessment, referral and advice as well as treatment Young people may require extra support – I offer assessment, referral and advice as well as treatment. more informationenquire online
Irritable Bowel relieve your specific symptoms Commitment to the specific programme – 5 sessions (plus a review session) over 12 – 14 weeks with relaxation homework more informationenquire online
Hypnobirth as a couple or as a small group Sessions to suit your needs – ideally 3-4 sessions – but prior attendance to other classes may alter requirements more informationenquire online
Session Cost View our prices If you are interested in any of the services, please feel free to get in touch to find out more information. more informationenquire online

About Step2Step Therapy Step2step offers different therapy elements that suit your requirements

Step2Step Therapy

Situated within 10 mins of A1 junction 48, just south of Ripon - under 30 minutes from Harrogate, York, Bedale, Thirsk, North Allerton - I work from a quiet single storey building with plenty of parking and a feeling of privacy.

Step2step offers different therapy elements that suit your requirements, giving you time out to address your needs. CBT, Counselling, Hypnotherapy, Relaxation for Stress, Pregnancy, Labour, Birth or just better Sleep.

Sometimes I may feel that you or your child would benefit from seeing someone else and I am happy to assess / refer on to an appropriate service or therapist. I have worked closely with Camhs previously in my work as a nurse and I am always mindful that multi professional approach maybe the best option for some young people.

I offer support sessions if you are on a waiting list to see other professionals and will offer support to parents’ as well as their children.

Counselling Services BACP Reg.

Counselling for issues specific to young people – school issues, exam pressure, anxiety or bereavement. I use an integrated approach including relaxation, art therapy and talking therapy to help ages 4yrs to 18yrs. Adult counselling enables you to work at your own pace to help with anxiety, bereavement and other things that interfere with your enjoyment of life.

I offer support sessions if you are on a waiting list to see other professionals and will offer support to parents’ as well as their children.

Step2steptherapy never shares your details. For full GDPR please contact me directly.
Registered with the ICO.

Also available

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What our clients say...

"I had a bath at 5pm and the surges were suddenly 3 mins apart at 5.45pm my waters went and after half an hour Charlie was born – I didn’t need any stitches and didn’t tear at all! The placenta seemed to arrive very quickly and this was rather nice after all! (first baby - C)"
"We were left by ourselves most of the time – partner talked me through breathing for half an hour, it was over before I had time to think about everything – so elated afterwards couldn’t sleep! (first baby - B)"
"After my first session all the tension had gone – my head felt empty!"
"When he died I felt like I was being pulled along by a conveyor belt, not participating, no control. Counselling sessions really helped – it let me get off the conveyor and feel like I can cope. (Bereaved teenager)"
"Talking really helped – my friends and I now use your techniques. (exam stress)"
"I made a good decision – I see that now. ( after EFT )"
"He just went in and had his immunisation jabs and was OK! (needle phobia after EFT)"
"I haven’t eaten chocolate since our hypno session and my friends at work commented that I haven’t been drinking sugary drinks or snacking between meals – I hadn’t even noticed!"
"My husband enjoyed the breathing and relaxation part of the classes and he supported me physically and emotionally - I was leaning onto his shoulder and he helped me do my breathing. I woke with surges at 4am but was so relaxed I dozed off again, by lunch time they were stronger and our daughter was born at 16.30hrs (first baby - K)"
"I just focused on what I needed to do and went out and did the presentation – without the usual shaking and nerves – my colleague said my voice was steady and clear! (hypnotherapy for public speaking)"
"It seemed to help more with my anxiety and sleep, which in turn helped with headaches and tinnitus, I listened to the tape at night – very good for getting to sleep (Hypnotherapy reducing tinnitus at night)"

Member of the following...

National Hypnotherapy

National Hypnotherapy

National Hypnotherapy

Katharine Graves

British Association for Counselling and Psychotherapy

"The Professional Standards Authority (formerly called the Council for Healthcare Regulatory Excellence) has set up an accredited voluntary register scheme for counselling, hypnotherapy and other health & social care services. Counsellors, psychotherapists and hypnotherapists should belong to an AVR (Accredited Voluntary Register). AVR registration will be seen as the benchmark for practice and clients, employers and organisations will be looking for therapists who are registered on an AVR. The National Hypnotherapy Society was the first organisation to receive this award and National Counselling Society was the second counselling organisation to receive accreditation under the AVR scheme. Only registers of organisations which meet very high standards will be awarded AVR status, and this ensures consumer protection to anyone looking for hypnotherapy or counselling services. ."