Feeling calm and relaxed gives you control and enables you to make decisions that are right for you at the time. Knowledge and understanding reduces fear, which reduces adrenaline, this allows an increase in endorphins and hypnobirthing offers you the skills to experience the birth process in a positive confident way.
- Sessions to suit your needs – ideally 3-4 sessions – but prior attendance to other classes may alter requirements
- Book to start at 32 weeks but even one emergency session has been known to help considerably
- As a couple or as a small group
- Full Hypnobirthing sessions include CD’s, Katharine Graves hypnobirthing book and gives you skills for life
In the course we look at the baby’s position and the affect this has on labour, your choices in labour, how your birth partner can support you and enable you to achieve a positive birth. The relaxation skills and hypnotherapy imagery give you skills to help in the labour, birth and the early days with your baby. Calm relaxed parents are less tired, feel more confident and able to enjoy their baby in a way that you would wish to.